Avocado toast – better than full English breakfast?

30 października 2016

You might call me crazy, but I love Sunday’s mornings – and by mornings I mean before 8am. Yes, I am talking to all of you sleepy heads! 

I can stay in pyjamas, I don’t have to rush and I can satisfy my inner ‚food lover’ by preparing healthy breakfast. Kettle on, everyone is asleep, kitchen is mine. For people with a severe avocado obsession like me, what can be better than delicious and easy open avoakdo sandwiches? Nothing! That’s right, and don’t lie to yourself, you will love it as well!


  • ripe avocado – halved, seeded and pealed
  • garlic pepper and salt to taste
  • lemon juice to taste
  • red onion, thinly sliced


  • smoked salmon
  • cherry tomatoes
  • two pieces of toast



  1. In a bowl, mash the avocado. I always use a fork.
  2. Combine mashed avocados with lemon juice, red onions, pepper and salt.
  3. Toast your choice of bread.
  4. Put avocado spread on the toast and add any extras.




You can also add fresh chillies instead of red onion if you want a more spicy version. And toppings? Be creative, most of the stuff goes well with avocado spread toast – poached eggs, cherry tomatoes, salmon, ham. Also, it tastes absolutely delicious on its own!

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